What muscles does Bird Dog (Bodyweight) work?

Bird Dog (Bodyweight) primarily works the Lower Back, Glutes, Upper Abs. Secondary muscles engaged include Front Delts, Hamstrings.

What equipment do I need for Bird Dog (Bodyweight)?

Bird Dog (Bodyweight) uses Bodyweight. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bird Dog (Bodyweight) with correct form?

1. Start on hands and knees 2. Extend opposite arm and leg 3. Keep back flat throughout 4. Hold briefly at extension 5. Return to start

Is Bird Dog (Bodyweight) a abs exercise?

Yes, Bird Dog (Bodyweight) is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/exercises/?cat=Abs.

Bird Dog (Bodyweight)

Opposite arm and leg extension on all fours.

Technique

Start on hands and knees
Extend opposite arm and leg
Keep back flat throughout
Hold briefly at extension
Return to start
Alternate sides
Core stability exercise

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