What muscles does Bicycle Crunch (Bodyweight) work?

Bicycle Crunch (Bodyweight) primarily works the Upper Abs, Obliques. Secondary muscles engaged include Lower Abs.

What equipment do I need for Bicycle Crunch (Bodyweight)?

Bicycle Crunch (Bodyweight) uses Bodyweight. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bicycle Crunch (Bodyweight) with correct form?

1. Lie with hands behind head 2. Lift shoulders off ground 3. Bring knee to chest, extend other leg 4. Rotate elbow to opposite knee 5. Alternate in pedaling motion

Is Bicycle Crunch (Bodyweight) a abs exercise?

Yes, Bicycle Crunch (Bodyweight) is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/exercises/?cat=Abs.

Bicycle Crunch (Bodyweight)

Dynamic crunch combining rotation with cycling motion.

Technique

Lie with hands behind head
Lift shoulders off ground
Bring knee to chest, extend other leg
Rotate elbow to opposite knee
Alternate in pedaling motion
Keep lower back pressed down
Don't pull on neck

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