What muscles does Sumo Squat (Dumbbell) work?

Sumo Squat (Dumbbell) primarily works the Quads, Glutes, Adductors. Secondary muscles engaged include Hamstrings.

What equipment do I need for Sumo Squat (Dumbbell)?

Sumo Squat (Dumbbell) uses Dumbbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Sumo Squat (Dumbbell) with correct form?

1. Take very wide stance 2. Toes pointed out 3. Hold dumbbell hanging between legs 4. Squat down keeping chest up 5. Push knees out

Is Sumo Squat (Dumbbell) a legs exercise?

Yes, Sumo Squat (Dumbbell) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/exercises/?cat=Legs.

Sumo Squat (Dumbbell)

Wide stance squat with dumbbell.

Technique

Take very wide stance
Toes pointed out
Hold dumbbell hanging between legs
Squat down keeping chest up
Push knees out
Drive up through heels
Great for inner thighs

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