What muscles does Lunge Lateral (Dumbbell) work?

Lunge Lateral (Dumbbell) primarily works the Quads, Glutes, Adductors. Secondary muscles engaged include Hamstrings, Abductors.

What equipment do I need for Lunge Lateral (Dumbbell)?

Lunge Lateral (Dumbbell) uses Dumbbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lunge Lateral (Dumbbell) with correct form?

1. Hold dumbbells at chest or sides 2. Step wide to one side 3. Bend stepping leg, keep other straight 4. Sit hips back 5. Push back to center

Is Lunge Lateral (Dumbbell) a legs exercise?

Yes, Lunge Lateral (Dumbbell) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/exercises/?cat=Legs.

Lunge Lateral (Dumbbell)

Side lunge for lateral movement training.

Technique

Hold dumbbells at chest or sides
Step wide to one side
Bend stepping leg, keep other straight
Sit hips back
Push back to center
Alternate sides
Great for hip mobility

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