What muscles does Spoto Press work?

Spoto Press primarily works the Upper Chest, Mid Chest, Lower Chest, Triceps Lateral Head. Secondary muscles engaged include Front Delts, Serratus.

What equipment do I need for Spoto Press?

Spoto Press uses Barbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Spoto Press with correct form?

1. Lower bar as normal 2. Stop 1-2 inches above chest 3. Pause for 1-3 seconds 4. No chest touch 5. Press back up

Is Spoto Press a chest exercise?

Yes, Spoto Press is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/exercises/?cat=Chest.

Spoto Press

Bench press pausing just above chest.

Technique

Lower bar as normal
Stop 1-2 inches above chest
Pause for 1-3 seconds
No chest touch
Press back up
Eliminates bounce
Builds control and strength

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