What muscles does Floor Press (Barbell) work?

Floor Press (Barbell) primarily works the Upper Chest, Mid Chest, Lower Chest, Triceps Lateral Head. Secondary muscles engaged include Front Delts, Triceps Long Head, Serratus.

What equipment do I need for Floor Press (Barbell)?

Floor Press (Barbell) uses Barbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Floor Press (Barbell) with correct form?

1. Lie on floor under bar in rack 2. Grip at normal bench width 3. Unrack and lower until triceps touch floor 4. Pause briefly on floor 5. Press up to lockout

Is Floor Press (Barbell) a chest exercise?

Yes, Floor Press (Barbell) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/exercises/?cat=Chest.

Floor Press (Barbell)

Bench press performed lying on floor.

Technique

Lie on floor under bar in rack
Grip at normal bench width
Unrack and lower until triceps touch floor
Pause briefly on floor
Press up to lockout
Reduces range of motion
Good for lockout strength

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