What muscles does Larsen Press work?

Larsen Press primarily works the Upper Chest, Mid Chest, Lower Chest, Triceps Lateral Head. Secondary muscles engaged include Front Delts, Upper Abs, Serratus.

What equipment do I need for Larsen Press?

Larsen Press uses Barbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Larsen Press with correct form?

1. Set up on bench 2. Hold feet off floor 3. Legs extended or bent 4. No leg drive possible 5. Press with upper body only

Is Larsen Press a chest exercise?

Yes, Larsen Press is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/exercises/?cat=Chest.

Larsen Press

Bench press with feet elevated off floor.

Technique

Set up on bench
Hold feet off floor
Legs extended or bent
No leg drive possible
Press with upper body only
Increases core demand
Isolates pressing muscles

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