What muscles does Tricep Extension (Dumbbell) work?

Tricep Extension (Dumbbell) primarily works the Triceps Long Head, Triceps Lateral Head, Triceps Medial Head.

What equipment do I need for Tricep Extension (Dumbbell)?

Tricep Extension (Dumbbell) uses Dumbbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Tricep Extension (Dumbbell) with correct form?

1. Hold dumbbell overhead with both hands 2. Or single arm for unilateral work 3. Lower behind head by bending elbow 4. Keep upper arm vertical 5. Extend to full lockout

Is Tricep Extension (Dumbbell) a triceps exercise?

Yes, Tricep Extension (Dumbbell) is categorized under Triceps in the FitNotes X exercise library. Browse more triceps exercises at https://fitnotesx.com/exercises/?cat=Triceps.

Tricep Extension (Dumbbell)

Dumbbell extension overhead with one or both arms.

Technique

Hold dumbbell overhead with both hands
Or single arm for unilateral work
Lower behind head by bending elbow
Keep upper arm vertical
Extend to full lockout
Control the weight
Stretches long head well

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