What muscles does Sissy Squat (Machine) work?

Sissy Squat (Machine) primarily works the Quads. Secondary muscles engaged include Upper Abs.

What equipment do I need for Sissy Squat (Machine)?

Sissy Squat (Machine) uses Machine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Sissy Squat (Machine) with correct form?

1. Position in sissy squat machine 2. Calves against lower pad 3. Lean back as you descend 4. Keep hips extended 5. Lower until quads stretched

Is Sissy Squat (Machine) a legs exercise?

Yes, Sissy Squat (Machine) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/exercises/?cat=Legs.

Sissy Squat (Machine)

Machine-assisted sissy squat.

Technique

Position in sissy squat machine
Calves against lower pad
Lean back as you descend
Keep hips extended
Lower until quads stretched
Drive up through quads
Isolated quad exercise

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