What muscles does Row Seated Chest Supported (Cable) work?

Row Seated Chest Supported (Cable) primarily works the Mid Back, Upper Lats. Secondary muscles engaged include Lower Lats, Rear Delts, Biceps Long Head, Biceps Short Head, Forearms.

What equipment do I need for Row Seated Chest Supported (Cable)?

Row Seated Chest Supported (Cable) uses Cable. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Row Seated Chest Supported (Cable) with correct form?

1. Sit at cable row station 2. Feet on platform, knees slightly bent 3. Grip handle with chosen attachment 4. Pull handle to lower chest/upper abs 5. Squeeze shoulder blades together

Is Row Seated Chest Supported (Cable) a back exercise?

Yes, Row Seated Chest Supported (Cable) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Row Seated Chest Supported (Cable)

Seated chest-supported row on a selectorized cable machine.

Technique

Sit at cable row station
Feet on platform, knees slightly bent
Grip handle with chosen attachment
Pull handle to lower chest/upper abs
Squeeze shoulder blades together
Control return to stretch
Keep torso upright

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