What muscles does Seated Row (Machine) work?

Seated Row (Machine) primarily works the Mid Back, Upper Lats. Secondary muscles engaged include Lower Lats, Rear Delts, Biceps Long Head, Biceps Short Head.

What equipment do I need for Seated Row (Machine)?

Seated Row (Machine) uses Machine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Seated Row (Machine) with correct form?

1. Adjust seat and chest pad 2. Grip handles firmly 3. Pull handles toward torso 4. Squeeze shoulder blades together 5. Control the return

Is Seated Row (Machine) a back exercise?

Yes, Seated Row (Machine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Seated Row (Machine)

Machine-based seated row with fixed path.

Technique

Adjust seat and chest pad
Grip handles firmly
Pull handles toward torso
Squeeze shoulder blades together
Control the return
Keep chest on pad
Don't use momentum

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