What muscles does Bicep Curl Rope (Cable) work?

Bicep Curl Rope (Cable) primarily works the Biceps Short Head, Biceps Long Head, Brachialis. Secondary muscles engaged include Forearms.

What equipment do I need for Bicep Curl Rope (Cable)?

Bicep Curl Rope (Cable) uses Cable. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bicep Curl Rope (Cable) with correct form?

1. Attach rope to low pulley 2. Grip with neutral/hammer grip 3. Curl rope toward shoulders 4. Spread rope apart at top 5. Squeeze biceps hard

Is Bicep Curl Rope (Cable) a biceps exercise?

Yes, Bicep Curl Rope (Cable) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/exercises/?cat=Biceps.

Bicep Curl Rope (Cable)

Bicep curl using rope attachment on cable.

Technique

Attach rope to low pulley
Grip with neutral/hammer grip
Curl rope toward shoulders
Spread rope apart at top
Squeeze biceps hard
Lower with control
Keep elbows stationary

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