What muscles does Bicep Curl Incline (Cable) work?

Bicep Curl Incline (Cable) primarily works the Biceps Long Head, Biceps Short Head. Secondary muscles engaged include Brachialis, Forearms.

What equipment do I need for Bicep Curl Incline (Cable)?

Bicep Curl Incline (Cable) uses Cable. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bicep Curl Incline (Cable) with correct form?

1. Set bench to 45-60 degree incline 2. Position bench facing away from cable 3. Let arms hang back for full stretch 4. Curl handles toward shoulders 5. Keep elbows fixed at sides

Is Bicep Curl Incline (Cable) a biceps exercise?

Yes, Bicep Curl Incline (Cable) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/exercises/?cat=Biceps.

Bicep Curl Incline (Cable)

Incline cable curl for deep bicep stretch under constant tension.

Technique

Set bench to 45-60 degree incline
Position bench facing away from cable
Let arms hang back for full stretch
Curl handles toward shoulders
Keep elbows fixed at sides
Squeeze biceps at top
Lower with control

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