What muscles does Bicep Curl Single Arm (Cable) work?

Bicep Curl Single Arm (Cable) primarily works the Biceps Short Head, Biceps Long Head. Secondary muscles engaged include Brachialis, Forearms.

What equipment do I need for Bicep Curl Single Arm (Cable)?

Bicep Curl Single Arm (Cable) uses Cable. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bicep Curl Single Arm (Cable) with correct form?

1. Set cable at low position 2. Use single handle attachment 3. Face the machine 4. Curl handle toward shoulder 5. Keep elbow fixed at side

Is Bicep Curl Single Arm (Cable) a biceps exercise?

Yes, Bicep Curl Single Arm (Cable) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/exercises/?cat=Biceps.

Bicep Curl Single Arm (Cable)

Unilateral cable bicep curl.

Technique

Set cable at low position
Use single handle attachment
Face the machine
Curl handle toward shoulder
Keep elbow fixed at side
Squeeze bicep at top
Complete all reps then switch

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