What muscles does Zottman Curl (Dumbbell) work?

Zottman Curl (Dumbbell) primarily works the Biceps Short Head, Biceps Long Head, Brachialis. Secondary muscles engaged include Forearms.

What equipment do I need for Zottman Curl (Dumbbell)?

Zottman Curl (Dumbbell) uses Dumbbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Zottman Curl (Dumbbell) with correct form?

1. Start with palms facing forward 2. Curl up with normal supinated grip 3. Rotate to palms down at top 4. Lower with palms facing down 5. Rotate back to palms up at bottom

Is Zottman Curl (Dumbbell) a biceps exercise?

Yes, Zottman Curl (Dumbbell) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/exercises/?cat=Biceps.

Zottman Curl (Dumbbell)

Curl with rotation: supinated up, pronated down.

Technique

Start with palms facing forward
Curl up with normal supinated grip
Rotate to palms down at top
Lower with palms facing down
Rotate back to palms up at bottom
Repeat the cycle
Works all forearm functions

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