What muscles does Renegade Row (Dumbbell) work?

Renegade Row (Dumbbell) primarily works the Mid Back, Upper Lats. Secondary muscles engaged include Obliques, Upper Abs, Rear Delts, Biceps Long Head, Biceps Short Head.

What equipment do I need for Renegade Row (Dumbbell)?

Renegade Row (Dumbbell) uses Dumbbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Renegade Row (Dumbbell) with correct form?

1. Start in push-up position on dumbbells 2. Feet wide for stability 3. Row one dumbbell to hip 4. Keep hips level, no rotation 5. Lower and alternate sides

Is Renegade Row (Dumbbell) a back exercise?

Yes, Renegade Row (Dumbbell) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Renegade Row (Dumbbell)

Alternating dumbbell rows from push-up position.

Technique

Start in push-up position on dumbbells
Feet wide for stability
Row one dumbbell to hip
Keep hips level, no rotation
Lower and alternate sides
Engage core throughout
Use hexagonal dumbbells

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