What muscles does Pullover (Machine) work?

Pullover (Machine) primarily works the Upper Lats, Lower Lats. Secondary muscles engaged include Teres, Triceps Long Head, Serratus.

What equipment do I need for Pullover (Machine)?

Pullover (Machine) uses Machine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Pullover (Machine) with correct form?

1. Adjust seat and pad height 2. Secure seatbelt if available 3. Place elbows on pad, grip handles 4. Press elbow pad down in arc 5. Squeeze lats at bottom

Is Pullover (Machine) a back exercise?

Yes, Pullover (Machine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Pullover (Machine)

Machine-based pullover for lat isolation.

Technique

Adjust seat and pad height
Secure seatbelt if available
Place elbows on pad, grip handles
Press elbow pad down in arc
Squeeze lats at bottom
Control return to stretch position
Full range of motion

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