What muscles does Pull Up (Assisted) work?

Pull Up (Assisted) primarily works the Upper Lats, Lower Lats. Secondary muscles engaged include Mid Back, Rear Delts, Biceps Long Head, Biceps Short Head, Serratus.

What equipment do I need for Pull Up (Assisted)?

Pull Up (Assisted) uses Machine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Pull Up (Assisted) with correct form?

1. Set assistance level on machine or band 2. Grip bar with overhand grip 3. Pull up with assistance 4. Chin over bar at top 5. Lower with control

Is Pull Up (Assisted) a back exercise?

Yes, Pull Up (Assisted) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Pull Up (Assisted)

Machine or band-assisted pull-up for beginners.

Technique

Set assistance level on machine or band
Grip bar with overhand grip
Pull up with assistance
Chin over bar at top
Lower with control
Progress by reducing assistance
Focus on form

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