What muscles does Pause Squat work?

Pause Squat primarily works the Quads, Glutes. Secondary muscles engaged include Hamstrings, Lower Back, Upper Abs.

What equipment do I need for Pause Squat?

Pause Squat uses Barbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Pause Squat with correct form?

1. Perform squat as normal 2. Pause for 2-3 seconds at bottom 3. Maintain tension during pause 4. No bouncing out of hole 5. Drive up after pause

Is Pause Squat a legs exercise?

Yes, Pause Squat is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/exercises/?cat=Legs.

Pause Squat

Squat with pause at bottom position.

Technique

Perform squat as normal
Pause for 2-3 seconds at bottom
Maintain tension during pause
No bouncing out of hole
Drive up after pause
Builds strength from bottom
Use lighter weight than regular

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