What muscles does Bicep Overhead Curl (Cable) work?

Bicep Overhead Curl (Cable) primarily works the Biceps Short Head, Biceps Long Head. Secondary muscles engaged include Brachialis.

What equipment do I need for Bicep Overhead Curl (Cable)?

Bicep Overhead Curl (Cable) uses Cable. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bicep Overhead Curl (Cable) with correct form?

1. Set cables at high position 2. Stand between cable stacks 3. Arms extended out to sides 4. Curl hands toward head 5. Squeeze biceps hard

Is Bicep Overhead Curl (Cable) a biceps exercise?

Yes, Bicep Overhead Curl (Cable) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/exercises/?cat=Biceps.

Bicep Overhead Curl (Cable)

Cable curl with arms extended overhead.

Technique

Set cables at high position
Stand between cable stacks
Arms extended out to sides
Curl hands toward head
Squeeze biceps hard
Return to extended position
Keep upper arms stationary

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