What muscles does Lying Biceps Curl (Cable) work?

Lying Biceps Curl (Cable) primarily works the Biceps Short Head, Biceps Long Head. Secondary muscles engaged include Brachialis, Forearms.

What equipment do I need for Lying Biceps Curl (Cable)?

Lying Biceps Curl (Cable) uses Cable. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lying Biceps Curl (Cable) with correct form?

1. Lie face-up on a bench positioned in front of a low pulley 2. Grip the bar attachment with an underhand grip 3. Keep elbows fixed by your sides 4. Curl the bar up toward your shoulders 5. Lower the bar with control to full arm extension

Is Lying Biceps Curl (Cable) a biceps exercise?

Yes, Lying Biceps Curl (Cable) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/exercises/?cat=Biceps.

Lying Biceps Curl (Cable)

Biceps curl performed lying on a bench with a low cable; provides constant tension throughout the range of motion.

Technique

Lie face-up on a bench positioned in front of a low pulley
Grip the bar attachment with an underhand grip
Keep elbows fixed by your sides
Curl the bar up toward your shoulders
Lower the bar with control to full arm extension

Download App