What muscles does Lunge (Barbell) work?

Lunge (Barbell) primarily works the Quads, Glutes. Secondary muscles engaged include Hamstrings, Adductors, Upper Abs.

What equipment do I need for Lunge (Barbell)?

Lunge (Barbell) uses Barbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lunge (Barbell) with correct form?

1. Bar on upper back like squat 2. Step forward into lunge 3. Lower until back knee near floor 4. Front knee over ankle 5. Push back up or step through

Is Lunge (Barbell) a legs exercise?

Yes, Lunge (Barbell) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/exercises/?cat=Legs.

Lunge (Barbell)

Walking or stationary lunge with barbell on back.

Technique

Bar on upper back like squat
Step forward into lunge
Lower until back knee near floor
Front knee over ankle
Push back up or step through
Keep torso upright
Alternate legs

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