What muscles does Lat Pulldown Wide Single Arm (Machine) work?

Lat Pulldown Wide Single Arm (Machine) primarily works the Upper Lats, Lower Lats. Secondary muscles engaged include Mid Back, Rear Delts, Biceps Long Head, Biceps Short Head, Obliques, Serratus.

What equipment do I need for Lat Pulldown Wide Single Arm (Machine)?

Lat Pulldown Wide Single Arm (Machine) uses Machine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lat Pulldown Wide Single Arm (Machine) with correct form?

1. Sit at wide pulldown machine 2. Grip one handle with wide arm position 3. Pull handle down to shoulder 4. Drive elbow out and down 5. Squeeze lat at bottom

Is Lat Pulldown Wide Single Arm (Machine) a back exercise?

Yes, Lat Pulldown Wide Single Arm (Machine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Lat Pulldown Wide Single Arm (Machine)

Seated single arm wide lat pulldown on machine for unilateral lat work.

Technique

Sit at wide pulldown machine
Grip one handle with wide arm position
Pull handle down to shoulder
Drive elbow out and down
Squeeze lat at bottom
Control the return
Complete all reps then switch

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