What muscles does Lat Pulldown Wide (Machine) work?

Lat Pulldown Wide (Machine) primarily works the Upper Lats, Lower Lats. Secondary muscles engaged include Mid Back, Rear Delts, Biceps Long Head, Biceps Short Head, Teres, Serratus.

What equipment do I need for Lat Pulldown Wide (Machine)?

Lat Pulldown Wide (Machine) uses Machine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lat Pulldown Wide (Machine) with correct form?

1. Sit at wide pulldown machine 2. Grip wide handles 3. Pull handles down to chest 4. Drive elbows out and down 5. Squeeze lats at bottom

Is Lat Pulldown Wide (Machine) a back exercise?

Yes, Lat Pulldown Wide (Machine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Lat Pulldown Wide (Machine)

Wide grip machine lat pulldown for outer lat development.

Technique

Sit at wide pulldown machine
Grip wide handles
Pull handles down to chest
Drive elbows out and down
Squeeze lats at bottom
Control the return
Keep torso upright

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