What muscles does Lat Pulldown Reverse Grip (Machine) work?

Lat Pulldown Reverse Grip (Machine) primarily works the Upper Lats, Lower Lats. Secondary muscles engaged include Mid Back, Biceps Long Head, Biceps Short Head, Brachialis, Serratus.

What equipment do I need for Lat Pulldown Reverse Grip (Machine)?

Lat Pulldown Reverse Grip (Machine) uses Machine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lat Pulldown Reverse Grip (Machine) with correct form?

1. Sit at plate-loaded pulldown machine 2. Grip handles with palms facing you 3. Pull handles down to upper chest 4. Drive elbows down and close to body 5. Squeeze lats at bottom

Is Lat Pulldown Reverse Grip (Machine) a back exercise?

Yes, Lat Pulldown Reverse Grip (Machine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Lat Pulldown Reverse Grip (Machine)

Reverse grip machine lat pulldown emphasizing lower lats and biceps.

Technique

Sit at plate-loaded pulldown machine
Grip handles with palms facing you
Pull handles down to upper chest
Drive elbows down and close to body
Squeeze lats at bottom
Control the return
Keep wrists straight

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