What muscles does Kipping Pull Up work?

Kipping Pull Up primarily works the Upper Lats, Lower Lats. Secondary muscles engaged include Mid Back, Front Delts, Biceps Long Head, Biceps Short Head, Serratus.

What equipment do I need for Kipping Pull Up?

Kipping Pull Up uses Pull-up Bar. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Kipping Pull Up with correct form?

1. Grip bar with overhand grip 2. Create swing with hollow and arch positions 3. Drive hips forward and up 4. Use momentum to pull chin over bar 5. Lower and continue rhythm

Is Kipping Pull Up a back exercise?

Yes, Kipping Pull Up is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Kipping Pull Up

Dynamic pull-up using hip drive for momentum.

Technique

Grip bar with overhand grip
Create swing with hollow and arch positions
Drive hips forward and up
Use momentum to pull chin over bar
Lower and continue rhythm
Maintain control throughout
Build to higher volume

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