What muscles does Incline Row (Barbell) work?

Incline Row (Barbell) primarily works the Mid Back, Upper Lats. Secondary muscles engaged include Lower Lats, Rear Delts, Biceps Long Head, Biceps Short Head, Forearms, Lower Back.

What equipment do I need for Incline Row (Barbell)?

Incline Row (Barbell) uses Barbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Incline Row (Barbell) with correct form?

1. Grip bar slightly wider than shoulders 2. Hinge forward to 45-degree angle 3. Keep back flat and core braced 4. Pull bar to lower chest 5. Drive elbows past torso

Is Incline Row (Barbell) a back exercise?

Yes, Incline Row (Barbell) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Incline Row (Barbell)

Chest-supported barbell row on an incline bench — chest pad eliminates lower-back load, isolating the upper back and rear delts.

Technique

Grip bar slightly wider than shoulders
Hinge forward to 45-degree angle
Keep back flat and core braced
Pull bar to lower chest
Drive elbows past torso
Squeeze shoulder blades at top
Lower under control

Download App