What muscles does High Row (Cable) work?

High Row (Cable) primarily works the Mid Back, Upper Lats. Secondary muscles engaged include Lower Lats, Rear Delts, Biceps Long Head, Biceps Short Head, Forearms.

What equipment do I need for High Row (Cable)?

High Row (Cable) uses Cable. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform High Row (Cable) with correct form?

1. Sit at cable row station 2. Feet on platform, knees slightly bent 3. Grip handle with chosen attachment 4. Pull handle to lower chest/upper abs 5. Squeeze shoulder blades together

Is High Row (Cable) a back exercise?

Yes, High Row (Cable) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

High Row (Cable)

High-angle cable row.

Technique

Sit at cable row station
Feet on platform, knees slightly bent
Grip handle with chosen attachment
Pull handle to lower chest/upper abs
Squeeze shoulder blades together
Control return to stretch
Keep torso upright

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