What muscles does Seated Row (Cable) work?

Seated Row (Cable) primarily works the Mid Back, Upper Lats. Secondary muscles engaged include Lower Lats, Rear Delts, Biceps Long Head, Biceps Short Head, Forearms.

What equipment do I need for Seated Row (Cable)?

Seated Row (Cable) uses Cable. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Seated Row (Cable) with correct form?

1. Sit at cable row station 2. Feet on platform, knees slightly bent 3. Grip handle with chosen attachment 4. Pull handle to lower chest/upper abs 5. Squeeze shoulder blades together

Is Seated Row (Cable) a back exercise?

Yes, Seated Row (Cable) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Seated Row (Cable)

Seated rowing with cable machine.

Technique

Sit at cable row station
Feet on platform, knees slightly bent
Grip handle with chosen attachment
Pull handle to lower chest/upper abs
Squeeze shoulder blades together
Control return to stretch
Keep torso upright

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