What muscles does Heel Elevated Squat work?

Heel Elevated Squat primarily works the Quads, Glutes. Secondary muscles engaged include Hamstrings, Upper Abs.

What equipment do I need for Heel Elevated Squat?

Heel Elevated Squat uses Barbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Heel Elevated Squat with correct form?

1. Place heels on plates or wedge 2. Toes on floor 3. Squat as normal 4. Allows more upright torso 5. Greater knee travel forward

Is Heel Elevated Squat a legs exercise?

Yes, Heel Elevated Squat is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/exercises/?cat=Legs.

Heel Elevated Squat

Squat with heels on elevated surface.

Technique

Place heels on plates or wedge
Toes on floor
Squat as normal
Allows more upright torso
Greater knee travel forward
Increases quad emphasis
Good for limited ankle mobility

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