What muscles does Half Kneeling Single Arm Row (Cable) work?

Half Kneeling Single Arm Row (Cable) primarily works the Upper Lats, Mid Back. Secondary muscles engaged include Lower Lats, Rear Delts, Biceps Long Head, Biceps Short Head, Obliques.

What equipment do I need for Half Kneeling Single Arm Row (Cable)?

Half Kneeling Single Arm Row (Cable) uses Cable. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Half Kneeling Single Arm Row (Cable) with correct form?

1. Use single handle attachment 2. Stand or kneel facing machine 3. Pull handle to hip 4. Rotate torso slightly 5. Squeeze lat at contraction

Is Half Kneeling Single Arm Row (Cable) a back exercise?

Yes, Half Kneeling Single Arm Row (Cable) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Half Kneeling Single Arm Row (Cable)

Single-arm cable row from a half-kneeling position.

Technique

Use single handle attachment
Stand or kneel facing machine
Pull handle to hip
Rotate torso slightly
Squeeze lat at contraction
Control the return
Complete all reps then switch

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