What muscles does Front Squat (Dumbbell) work?

Front Squat (Dumbbell) primarily works the Quads, Glutes. Secondary muscles engaged include Upper Abs, Lower Back, Hamstrings.

What equipment do I need for Front Squat (Dumbbell)?

Front Squat (Dumbbell) uses Dumbbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Front Squat (Dumbbell) with correct form?

1. Hold dumbbells at shoulders 2. Elbows high, palms facing each other 3. Descend keeping torso upright 4. Go to full depth 5. Drive up through heels

Is Front Squat (Dumbbell) a legs exercise?

Yes, Front Squat (Dumbbell) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/exercises/?cat=Legs.

Front Squat (Dumbbell)

Front squat holding dumbbells at shoulder height.

Technique

Hold dumbbells at shoulders
Elbows high, palms facing each other
Descend keeping torso upright
Go to full depth
Drive up through heels
Keep core braced
Good alternative to barbell front squat

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