What muscles does Pullover (Dumbbell) work?

Pullover (Dumbbell) primarily works the Upper Lats, Mid Chest. Secondary muscles engaged include Triceps Long Head, Front Delts, Serratus.

What equipment do I need for Pullover (Dumbbell)?

Pullover (Dumbbell) uses Dumbbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Pullover (Dumbbell) with correct form?

1. Lie across bench supporting upper back 2. Hold dumbbell overhead with both hands 3. Lower weight behind head in arc 4. Feel stretch in lats and chest 5. Pull weight back over chest

Is Pullover (Dumbbell) a chest exercise?

Yes, Pullover (Dumbbell) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/exercises/?cat=Chest.

Pullover (Dumbbell)

Lying pullover with dumbbell.

Technique

Lie across bench supporting upper back
Hold dumbbell overhead with both hands
Lower weight behind head in arc
Feel stretch in lats and chest
Pull weight back over chest
Keep slight elbow bend
Great for lat stretch

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