What muscles does Decline Seated Wide Grip Row (Cable) work?

Decline Seated Wide Grip Row (Cable) primarily works the Mid Back, Upper Lats, Rear Delts. Secondary muscles engaged include Lower Lats, Biceps Long Head, Biceps Short Head, Teres.

What equipment do I need for Decline Seated Wide Grip Row (Cable)?

Decline Seated Wide Grip Row (Cable) uses Cable. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Decline Seated Wide Grip Row (Cable) with correct form?

1. Use wide bar attachment 2. Grip wider than shoulder-width 3. Pull to upper abdomen 4. Drive elbows out and back 5. Squeeze rear delts and mid-back

Is Decline Seated Wide Grip Row (Cable) a back exercise?

Yes, Decline Seated Wide Grip Row (Cable) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Decline Seated Wide Grip Row (Cable)

Decline seated row with a wide grip on a cable machine.

Technique

Use wide bar attachment
Grip wider than shoulder-width
Pull to upper abdomen
Drive elbows out and back
Squeeze rear delts and mid-back
Control the return
Keep chest up

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