What muscles does Cable Row Seated Straight Back work?

Cable Row Seated Straight Back primarily works the Mid Back, Upper Lats. Secondary muscles engaged include Lower Lats, Rear Delts, Biceps Long Head, Biceps Short Head.

What equipment do I need for Cable Row Seated Straight Back?

Cable Row Seated Straight Back uses Cable. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Cable Row Seated Straight Back with correct form?

1. Sit at cable row station 2. Feet on platform, knees slightly bent 3. Keep back completely straight and upright 4. Pull handle to lower chest 5. Squeeze shoulder blades together

Is Cable Row Seated Straight Back a back exercise?

Yes, Cable Row Seated Straight Back is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Cable Row Seated Straight Back

Seated cable row with strict upright torso for mid back.

Technique

Sit at cable row station
Feet on platform, knees slightly bent
Keep back completely straight and upright
Pull handle to lower chest
Squeeze shoulder blades together
No torso swing or lean
Control the return

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