What muscles does Giro Oblicuo (Cable) work?

Giro Oblicuo (Cable) primarily works the Oblicuos. Secondary muscles engaged include Abdominales superiores, Abdominales inferiores, Deltoides anterior.

What equipment do I need for Giro Oblicuo (Cable)?

Giro Oblicuo (Cable) uses Polea. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Giro Oblicuo (Cable) with correct form?

1. Ajusta el cable a media altura 2. Parate de costado, pies al ancho de los hombros 3. Agarra el asa con ambas manos 4. Rota el torso cruzando el cuerpo 5. Mantén los brazos relativamente rectos

Is Giro Oblicuo (Cable) a abs exercise?

Yes, Giro Oblicuo (Cable) is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/es/exercises/?cat=Abs.

Giro Oblicuo (Cable)

Standing rotational cable twist at mid-height.

Técnica

Ajusta el cable a media altura
Parate de costado, pies al ancho de los hombros
Agarra el asa con ambas manos
Rota el torso cruzando el cuerpo
Mantén los brazos relativamente rectos
Controla la rotación con el core
Regresa lentamente al inicio

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