What muscles does Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell) work?

Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell) primarily works the Beinbizeps, Unterer Rücken. Secondary muscles engaged include Gesäßmuskeln, Obere Gesäßmuskeln.

What equipment do I need for Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell)?

Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell) uses Kurzhantel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

Is Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell) a legs exercise?

Yes, Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/de/exercises/?cat=Legs.

Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell)

Single-leg stiff-leg deadlift holding dumbbell on the same side as the working leg.

Technik

Kurzhanteln an den Oberschenkeln halten
Beine fast gerade halten
Durch Hüftbeugung senken
Kurzhanteln an den Beinen entlang führen
So tief gehen wie die Flexibilität erlaubt
Zum Stehen zurückkehren
Rücken flach halten

App laden