What muscles does Good Morning (Band) work?

Good Morning (Band) primarily works the Beinbizeps, Unterer Rücken. Secondary muscles engaged include Gesäßmuskeln.

What equipment do I need for Good Morning (Band)?

Good Morning (Band) uses Fitnessband. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Good Morning (Band) with correct form?

1. Auf dem Band stehen 2. Band um Nacken/Trapez legen 3. In den Hüften beugen, zurückschiebend 4. Rücken flach halten 5. Beinbeugerdehnung spüren

Is Good Morning (Band) a legs exercise?

Yes, Good Morning (Band) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/de/exercises/?cat=Legs.

Good Morning (Band)

Good morning using resistance band.

Technik

Auf dem Band stehen
Band um Nacken/Trapez legen
In den Hüften beugen, zurückschiebend
Rücken flach halten
Beinbeugerdehnung spüren
Hüften nach vorne treiben zum Aufstehen
Hervorragend für Hüftbeugungsmuster

App laden