What muscles does Trizepsstrecken (Band) work?

Trizepsstrecken (Band) primarily works the Trizeps langer Kopf, Trizeps lateraler Kopf, Trizeps medialer Kopf.

What equipment do I need for Trizepsstrecken (Band)?

Trizepsstrecken (Band) uses Fitnessband. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Trizepsstrecken (Band) with correct form?

1. Band unten hinter dir befestigen 2. Band über Kopf halten 3. Arme gegen Widerstand strecken 4. Trizeps oben zusammendrücken 5. Kontrolliert senken

Is Trizepsstrecken (Band) a triceps exercise?

Yes, Trizepsstrecken (Band) is categorized under Triceps in the FitNotes X exercise library. Browse more triceps exercises at https://fitnotesx.com/de/exercises/?cat=Triceps.

Trizepsstrecken (Band)

Overhead tricep extension with band.

Technik

Band unten hinter dir befestigen
Band über Kopf halten
Arme gegen Widerstand strecken
Trizeps oben zusammendrücken
Kontrolliert senken
Oberarme unbewegt halten
Tragbare Trizepsübung

App laden