What muscles does Bred Pull Up work?

Bred Pull Up primarily works the Øvre lats, Teres. Secondary muscles engaged include Nedre lats, Midterryg, Bagskuldre, Biceps lange hoved, Biceps korte hoved, Serratus.

What equipment do I need for Bred Pull Up?

Bred Pull Up uses Pull-up bar. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bred Pull Up with correct form?

1. Grib stangen meget bredere end skuldrene 2. Hæng med strakte arme 3. Træk op til hagen er over stangen 4. Driv albuerne ned og ud 5. Klem lats i toppen

Is Bred Pull Up a back exercise?

Yes, Bred Pull Up is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/da/exercises/?cat=Back.

Bred Pull Up

Pull-up with extra-wide grip for lat width.

Teknik

Grib stangen meget bredere end skuldrene
Hæng med strakte arme
Træk op til hagen er over stangen
Driv albuerne ned og ud
Klem lats i toppen
Sænk med kontrol
Lægger vægt på ydre latissimus

Hent app