What muscles does Volleyball (Idræt) work?

Volleyball (Idræt) primarily works the Quadriceps, Lægge, Forreste skuldre, Øvre lats. Secondary muscles engaged include Balder, Baglår, Underarme, Øvre mave, Triceps laterale hoved.

What equipment do I need for Volleyball (Idræt)?

Volleyball (Idræt) uses Intet udstyr. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Volleyball (Idræt) with correct form?

1. Mestre bumppasteknikken 2. Øv settingpræcision 3. Udvikl kraftfuld spike 4. Arbejd med blokeringstiming 5. Træn servekonsistens

Is Volleyball (Idræt) a sports exercise?

Yes, Volleyball (Idræt) is categorized under Sports in the Fitnotes X exercise library. Browse more sports exercises at https://fitnotesx.com/da/exercises/?cat=Sports.

Volleyball (Idræt)

Team sport played over a net with hands.

Teknik

Mestre bumppasteknikken
Øv settingpræcision
Udvikl kraftfuld spike
Arbejd med blokeringstiming
Træn servekonsistens
Forbedr lateral bevægelse
Kommunikér råb tydeligt

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