What muscles does Landmine-Pres work?

Landmine-Pres primarily works the Forreste skuldre, Øvre bryst. Secondary muscles engaged include Triceps laterale hoved, Side-skuldre, Serratus.

What equipment do I need for Landmine-Pres?

Landmine-Pres uses Stang. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Landmine-Pres with correct form?

1. Fastgør stangen i landmine eller hjørne 2. Hold enden ved skulderen med én hånd 3. Pres op og fremad 4. Fuld armstrækning 5. Sænk til skulderen

Is Landmine-Pres a shoulders exercise?

Yes, Landmine-Pres is categorized under Shoulders in the Fitnotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/da/exercises/?cat=Shoulders.

Landmine-Pres

Pressing angled barbell in landmine attachment.

Teknik

Fastgør stangen i landmine eller hjørne
Hold enden ved skulderen med én hånd
Pres op og fremad
Fuld armstrækning
Sænk til skulderen
Kan bruge to hænder for variation
Unik presvinkel

Hent app