What muscles does Good Morning (Elastik) work?

Good Morning (Elastik) primarily works the Baglår, Nedre ryg. Secondary muscles engaged include Balder.

What equipment do I need for Good Morning (Elastik)?

Good Morning (Elastik) uses Elastik. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Good Morning (Elastik) with correct form?

1. Stå på båndet 2. Løkke båndet rundt nakke/trapez 3. Hængsel ved hofterne skubbende bagud 4. Hold ryggen flad 5. Mærk baglårstræk

Is Good Morning (Elastik) a legs exercise?

Yes, Good Morning (Elastik) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/da/exercises/?cat=Legs.

Good Morning (Elastik)

Good morning using resistance band.

Teknik

Stå på båndet
Løkke båndet rundt nakke/trapez
Hængsel ved hofterne skubbende bagud
Hold ryggen flad
Mærk baglårstræk
Driv hofterne fremad for at stå
Fremragende for hoftehængselsmønster

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