What muscles does Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell) work?

Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell) primarily works the Arxa bud, Bel nahiyəsi. Secondary muscles engaged include Gluteuslar, Yuxarı gluteuslar.

What equipment do I need for Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell)?

Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell) uses Qantel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

Is Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell) a legs exercise?

Yes, Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/az/exercises/?cat=Legs.

Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell)

Single-leg stiff-leg deadlift holding dumbbell on the same side as the working leg.

Texnika

Tutun qantellər da budlar
Saxlayın ayaqlar nearly düz
Aşağı ilə hinging da kalçalar
Qantellər travel aşağı ayaqlar
Gedin kimi aşağı kimi çeviklik imkan verir
Qayıdın doğru ayaq üstə
Saxlayın arxa düz

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