What muscles does Y رفع (دمبل) work?

Y رفع (دمبل) primarily works the الدالية الخلفية, العضلة شبه المنحرفة. Secondary muscles engaged include الدالية الجانبية, أسفل الظهر.

What equipment do I need for Y رفع (دمبل)?

Y رفع (دمبل) uses دمبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Y رفع (دمبل) with correct form?

1. Lie face down on incline bench 2. Hold light dumbbells 3. Raise arms up and out forming Y 4. Thumbs pointing up 5. Squeeze upper back at top

Is Y رفع (دمبل) a shoulders exercise?

Yes, Y رفع (دمبل) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/ar/exercises/?cat=Shoulders.

Y رفع (دمبل)

Prone raise forming Y shape for upper back.

التقنية

Lie face down on incline bench
Hold light dumbbells
Raise arms up and out forming Y
Thumbs pointing up
Squeeze upper back at top
Lower with control
Great for posture muscles

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