What muscles does وجه سحب (كابل) work?

وجه سحب (كابل) primarily works the الدالية الخلفية, العضلة شبه المنحرفة. Secondary muscles engaged include الدالية الجانبية, أعلى شبه المنحرفة, العضلة المدورة.

What equipment do I need for وجه سحب (كابل)?

وجه سحب (كابل) uses كابل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform وجه سحب (كابل) with correct form?

1. Set cable at face height 2. Use rope attachment 3. Pull toward face with high elbows 4. Separate rope ends at face 5. Squeeze rear delts and upper back

Is وجه سحب (كابل) a shoulders exercise?

Yes, وجه سحب (كابل) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/ar/exercises/?cat=Shoulders.

وجه سحب (كابل)

Cable pull toward face for rear delts and posture.

التقنية

Set cable at face height
Use rope attachment
Pull toward face with high elbows
Separate rope ends at face
Squeeze rear delts and upper back
Return with control
Great for shoulder health

حمّل التطبيق