What muscles does جذع التواء دوران work?

جذع التواء دوران primarily works the العضلات المائلة. Secondary muscles engaged include أعلى البطن, أسفل البطن.

What equipment do I need for جذع التواء دوران?

جذع التواء دوران uses جهاز. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform جذع التواء دوران with correct form?

1. Stand or sit with upright posture 2. Keep hips stationary 3. Rotate upper body side to side 4. Use controlled movement 5. Can use machine, cable, or bodyweight

Is جذع التواء دوران a abs exercise?

Yes, جذع التواء دوران is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/ar/exercises/?cat=Abs.

جذع التواء دوران

Rotational core exercise.

التقنية

Stand or sit with upright posture
Keep hips stationary
Rotate upper body side to side
Use controlled movement
Can use machine, cable, or bodyweight
Keep core engaged
Don't over-rotate

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