What muscles does كعب نقر (وزن الجسم) work?

كعب نقر (وزن الجسم) primarily works the العضلات المائلة. Secondary muscles engaged include أعلى البطن.

What equipment do I need for كعب نقر (وزن الجسم)?

كعب نقر (وزن الجسم) uses وزن الجسم. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform كعب نقر (وزن الجسم) with correct form?

1. Lie on back with knees bent, feet flat 2. Lift shoulders slightly off ground 3. Reach one hand to same-side heel 4. Alternate sides in controlled motion 5. Keep shoulders elevated throughout

Is كعب نقر (وزن الجسم) a abs exercise?

Yes, كعب نقر (وزن الجسم) is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/ar/exercises/?cat=Abs.

كعب نقر (وزن الجسم)

Lying crunch reaching side to side to touch heels.

التقنية

Lie on back with knees bent, feet flat
Lift shoulders slightly off ground
Reach one hand to same-side heel
Alternate sides in controlled motion
Keep shoulders elevated throughout
Focus on lateral flexion
Squeeze obliques each rep

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