What muscles does دراجة طحن (وزن الجسم) work?

دراجة طحن (وزن الجسم) primarily works the أعلى البطن, العضلات المائلة. Secondary muscles engaged include أسفل البطن.

What equipment do I need for دراجة طحن (وزن الجسم)?

دراجة طحن (وزن الجسم) uses وزن الجسم. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform دراجة طحن (وزن الجسم) with correct form?

1. Lie with hands behind head 2. Lift shoulders off ground 3. Bring knee to chest, extend other leg 4. Rotate elbow to opposite knee 5. Alternate in pedaling motion

Is دراجة طحن (وزن الجسم) a abs exercise?

Yes, دراجة طحن (وزن الجسم) is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/ar/exercises/?cat=Abs.

دراجة طحن (وزن الجسم)

Dynamic crunch combining rotation with cycling motion.

التقنية

Lie with hands behind head
Lift shoulders off ground
Bring knee to chest, extend other leg
Rotate elbow to opposite knee
Alternate in pedaling motion
Keep lower back pressed down
Don't pull on neck

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