What muscles does إصبع القدم لمس work?

إصبع القدم لمس primarily works the أعلى البطن. Secondary muscles engaged include أسفل البطن.

What equipment do I need for إصبع القدم لمس?

إصبع القدم لمس uses بدون معدات. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform إصبع القدم لمس with correct form?

1. Lie on back with legs straight up 2. Extend arms toward ceiling 3. Crunch up reaching hands to toes 4. Lift shoulder blades off floor 5. Lower with control

Is إصبع القدم لمس a other exercise?

Yes, إصبع القدم لمس is categorized under Other in the FitNotes X exercise library. Browse more other exercises at https://fitnotesx.com/ar/exercises/?cat=Other.

إصبع القدم لمس

Lying crunch reaching toward elevated toes.

التقنية

Lie on back with legs straight up
Extend arms toward ceiling
Crunch up reaching hands to toes
Lift shoulder blades off floor
Lower with control
Keep legs vertical throughout
Squeeze abs at the top

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